Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before website consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Just a handful daily helps. Use them in baking or as a snack.
Fuel your body and brain with walnuts.